The Running Explained Podcast

The Running Explained Podcast offers a science-backed, practical guide for runners at every level, from beginners to seasoned athletes. Hosted by multi-certified run coach Elisabeth, the show delves into actionable strategies for optimizing performance, preventing injuries, and mastering race day. It distinguishes itself by dissecting complex training methodologies, such as low-volume, high-intensity approaches, through expert interviews and listener Q&A. The podcast provides a comprehensive resource for those seeking to understand the 'why' behind effective running techniques, fueling, and recovery, fostering a smarter, more sustainable approach to the sport. Ideal for runners aiming to enhance their physical health, improve race times, and gain a deeper, evidence-based understanding of their training.