Healthy Runner Podcast

The Healthy Runner Podcast, hosted by physical therapist and coach Dr. Duane Scotti, offers comprehensive, expert-led guidance for runners of all levels, particularly those aiming for injury-free, lifelong running. Each episode delves into practical strategies for optimizing performance, covering crucial aspects like strength training, nutrition, recovery, and race day tactics. Featuring interviews with specialists such as sports nutritionists and experienced coaches, the podcast provides actionable advice on topics ranging from marathon fueling mistakes for masters runners to detailed race survival guides. It caters to dedicated, often injured, or beginner runners seeking to enhance their physical resilience, improve speed, and achieve their running goals with a holistic, evidence-based approach.