Hit Play Not Pause

Hit Play Not Pause is an essential resource for active women navigating perimenopause and menopause, offering evidence-based strategies to optimize health and athletic performance. Hosted by health journalist and former Ironman Selene Yeager, the podcast delves into the unique physiological changes experienced by active women, providing actionable insights on nutrition, training, recovery, and mindset. Through expert interviews with sports dietitians, medical specialists, and researchers, alongside inspiring stories from elite athletes, the show empowers listeners to understand their changing bodies and adapt their routines to continue thriving. Key themes include hormone therapy, glucose management, and personalized care, all aimed at helping women in their 40s, 50s, and beyond maintain their active lifestyles and achieve personal bests, challenging the notion that menopause means slowing down.