On Attachment

On Attachment, hosted by relationship coach Stephanie Rigg, offers profound insights into attachment theory, love, and intimacy. The podcast provides practical guidance for individuals seeking to understand and transform their relationship patterns, particularly those with anxious attachment styles. Episodes delve into crucial topics like building self-trust, overcoming the need for external validation, and navigating complex relationship dynamics, including the transition to parenthood. With an empathetic yet direct tone, Rigg combines psychological theory with actionable strategies, empowering listeners to cultivate secure attachments and foster healthier, more fulfilling connections in their lives. It's ideal for anyone committed to personal growth and emotional well-being.