Almost Forty

Almost Forty is a heartfelt and insightful podcast for women navigating the complexities of life in their late thirties and beyond. Hosted by Kylie Lately, who draws on her experience as a business owner, mother, and her training in Cognitive Behavioural Therapy, the show offers honest reflections and thoughtful conversations on personal growth, identity, relationships, and mental well-being. Each episode delves into relatable challenges such as self-prioritization, rebuilding identity after life changes, and understanding internal modes that shape behavior. The podcast aims to empower its audience to choose themselves, foster self-connection, and embrace a life that feels authentic, making it ideal for women seeking practical wisdom and a supportive community for self-discovery and emotional resilience.