Feisty Women's Performance

The "Women's Performance" podcast offers an empowering and expert-driven deep dive into optimizing female athletic and overall well-being. Hosted by Sara Gross, it challenges the male-centric biases in sports and fitness science, providing trusted information on women's physiology, nutrition, mental health, and the cultural landscape of performance. The show tackles critical topics like periods, menopause, diet culture, and mental health with candor, featuring insights from top athletes and experts. It also provides comprehensive coverage and analysis of current events and achievements in women's sports, such as the Tour de France Femmes and WNBA. This podcast is essential for women athletes, fitness enthusiasts, and anyone seeking to understand and unlock female potential, offering a distinctive, supportive, and informative perspective often missing in mainstream discussions.