Your Diet Sucks

Your Diet Sucks is a critical and evidence-based podcast that meticulously dismantles pervasive myths, trends, and pseudoscience within diet culture, health, and fitness. Hosted by a registered dietitian and an elite ultrarunner/journalist, the show offers deep dives into topics like the Paleo diet and electrolyte necessity, blending rigorous scientific analysis with historical context and cultural critique. It exposes the marketing tactics of the wellness industry, providing listeners with a nuanced understanding of nutrition and physiology. The podcast targets individuals seeking to cut through the noise of health fads, understand the science behind food and fitness, and develop a more informed, skeptical perspective on popular health claims. Its distinctive approach combines expert knowledge with investigative journalism, making it an essential listen for anyone wary of quick fixes and eager for truth in health.