Truce with Food with Ali Shapiro, MSOD, CHHC

Insatiable with Ali Shapiro offers a refreshing and deeply insightful alternative for those navigating complex relationships with food, body image, and wellness beyond the confines of diet culture or superficial body positivity. Host Ali Shapiro, an integrated health behavior change expert, provides a holistic, trauma-informed approach to understanding and transforming emotional eating, cravings, and body struggles. Through candid interviews and practical advice, the podcast delves into themes like midlife transitions, women's health (including perimenopause and fitness myths), and the psychological underpinnings of our relationship with ourselves. It's for listeners seeking genuine freedom, self-compassion, and evidence-informed strategies for sustainable well-being, offering a unique blend of personal narrative, expert guidance, and societal critique.