Feminist Wellness

Feminist Wellness, hosted by NP and Somatic Experiencing Practitioner Béa Victoria Albina, offers a profound exploration of mental and emotional well-being, moving beyond superficial self-care. The podcast integrates nervous system science to unpack the roots of anxiety, burnout, people-pleasing, and codependency, which Béa terms "Emotional Outsourcing™." It challenges listeners to understand why their bodies default to self-abandonment and provides practical, body-based tools to reclaim internal validation and agency. Targeting individuals, particularly women, who feel trapped in cycles of performing wellness while struggling with deep-seated exhaustion and a desire to please others, this show provides a unique blend of psychological insight, feminist critique of societal pressures, and actionable strategies for genuine healing and self-reclamation.