The Run Smarter Podcast

The Run Smarter Podcast, hosted by physiotherapist Brodie Sharpe, is an essential resource for runners aiming to prevent injuries, recover effectively, and enhance their performance through evidence-based knowledge. Moving beyond conventional advice, the podcast delves into the science of running resilience, exploring biomechanics, injury prediction, and the multifactorial influences on a runner's health, including sleep, stress, and nutrition. Each episode features in-depth discussions, often with leading experts and researchers, providing actionable insights on identifying training errors, improving movement quality, and leveraging data for smarter training. It caters to both injured runners seeking recovery strategies and healthy runners focused on long-term durability, offering a professional and educational approach to transforming running setbacks into strategic progress.