The Fueling Forward Podcast

The Fueling Forward Podcast, hosted by sports dietitian and elite runner Maddie Alm, offers an insightful blend of expert nutrition advice and inspiring athlete narratives. It targets runners and active individuals seeking to optimize their performance and well-being through evidence-based fueling strategies. The podcast distinguishes itself by featuring candid interviews with professional runners like Emma Bates, who share their personal journeys, challenges, and nutritional approaches, alongside dedicated Q&A segments where Alm debunks common myths and provides practical guidance on topics ranging from race-day fueling to postpartum nutrition. Listeners gain actionable insights to enhance their training, prevent GI distress, manage iron levels, and develop sustainable eating habits, fostering a holistic approach to athletic longevity and health.