The Extramilest Podcast

The Extramilest Podcast, hosted by endurance athlete Floris Gierman, offers in-depth interviews with world-class athletes, coaches, and health experts to help runners and endurance athletes unlock their full potential. The show delves into practical training strategies, such as low heart rate training and race day nutrition, alongside holistic approaches to performance, including breathwork, injury prevention, mental resilience, and recovery. It provides actionable insights for improving running form, achieving race goals like negative splits, and fostering a balanced, consistent athletic lifestyle. Ideal for runners seeking to enhance their physical prowess, mental game, and overall well-being, the podcast blends expert knowledge with real-world application to inspire stronger, healthier, and happier athletes.