Run The Riot Podcast

Run The Riot Podcast offers an immersive deep dive into the demanding world of ultrarunning, trail running, and extreme endurance sports. Through insightful interviews with elite athletes and pioneering experts, the show meticulously explores advanced training methodologies, cutting-edge nutrition strategies like Optimized Fat Metabolism (OFM), and the profound mental fortitude required for multi-hundred-mile races. Each episode provides a blend of scientific insights, practical advice, and inspiring personal narratives, covering topics from metabolic adaptation and race logistics to the unique community spirit found on the trails. This podcast is an indispensable resource for ultrarunners, endurance athletes, and enthusiasts eager to optimize performance, master complex fueling, and understand the physical and psychological frontiers of ultra-endurance. It distinguishes itself by combining expert-level knowledge with actionable strategies, appealing to both seasoned veterans and those aspiring to conquer their first ultra-marathon.