Real Fuel with SLS

Real Fuel with SLS offers an unfiltered, science-backed exploration into the world of endurance sports, transcending surface-level advice to address the holistic journey of an athlete. Host Stevie Lyn engages with experts like sports dietitians and coaches to dissect cutting-edge nutrition research, optimal training strategies, and the mental fortitude required to conquer physical and metaphorical mountains. The podcast distinguishes itself by blending scientific rigor with raw vulnerability, tackling topics from applying research to individual athletes and women's health in sports to achieving peak potential as an everyday athlete. It's designed for endurance athletes, coaches, and fitness enthusiasts seeking honest, evidence-based insights to fuel their bodies and minds, embrace imperfections, and find joy in their athletic pursuits.