Outweigh

Outweigh is a compassionate, research-informed podcast dedicated to dismantling the stigma surrounding disordered eating and body image struggles. Hosted by Amy Brown and Leanne Ellington, the show moves beyond traditional diet culture by exploring the intersection of neuroscience, psychology, and faith. By reframing eating struggles as a 'wiring' issue rather than a lack of willpower, the hosts provide listeners with actionable tools to foster self-trust, emotional regulation, and long-term healing. The tone is deeply empathetic and encouraging, making it an essential resource for individuals seeking freedom from restrictive mindsets and for loved ones looking to provide meaningful support. Through expert interviews and personal storytelling, Outweigh advocates for a sustainable, peaceful relationship with food and self.