Better Brain Fitness with Drs. Josh Turknett and Tommy Wood

Better Brain Fitness, hosted by Drs. Josh Turknett and Tommy Wood, is a science-driven podcast dedicated to exploring the latest research and practical strategies for optimizing brain health and cognitive performance. The show delves into critical topics ranging from environmental factors impacting neurological well-being, such as microplastics and dementia, to cutting-edge advancements like Transcranial Magnetic Stimulation (TMS) and brain-to-brain communication. Targeting an audience keen on biohacking, longevity, and preventative health, the podcast offers a blend of in-depth scientific discussion and actionable advice. It distinguishes itself by translating complex neuroscience into understandable insights, empowering listeners to proactively enhance their cognitive function and maintain brain vitality for a longer, healthier life.