Lance Essihos is a Canadian mental resilience specialist and the author of the bestselling book Mastering Adversity. He hosts the University of Adversity podcast, where he conducts investigative interviews with high-profile figures such as Grant Cardone, Jack Canfield, and Robert Greene to explore the intersection of personal struggle and professional success. Drawing from his background as a professional hockey player and his personal history with recovery, Essihos has recently launched the Emotional Fitness Club on the Skool platform. This digital community focuses on somatic work, nervous system regulation, and breathwork specifically for entrepreneurs and high-performers. His work often addresses heavy themes like the opioid crisis and grief, providing practical mindset frameworks to help individuals transmute pain into purpose. Based in Da Nang, Vietnam, he is a frequent speaker at biohacking summits and growth retreats, bridging the gap between physical health and psychological endurance through his signature 5-minute power reset protocols.