Too Much on Her Plate with Dr. Melissa McCreery offers a compassionate and evidence-based approach to emotional eating, stress eating, and overeating, specifically tailored for high-achieving women. Hosted by a psychologist, the podcast delves into the psychological roots of food struggles, moving beyond willpower and diet culture to explore mindset shifts, brain shortcuts, and the process of rebuilding self-trust around food. It provides practical strategies and expert coaching to help listeners understand and break cycles of overeating, fostering lasting freedom and confidence with food and in life. This podcast is ideal for women seeking a deeper understanding of their relationship with food and a sustainable path to well-being, guided by professional psychological insights rather than restrictive diets.