Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance

Thriving In Christ is a podcast dedicated to empowering Christian professional women to navigate the complexities of modern life with grace and resilience. Hosted by Dr. Ioana Popa, a physician-psychiatrist and spiritual care life coach, the show uniquely blends insights from science, psychology, and Christian faith to offer holistic and sustainable self-care strategies. It addresses common challenges like stress, burnout, and the search for balance, providing practical tools and spiritual guidance to help listeners ground themselves, simplify daily habits, and tap into God-given confidence. Episodes feature both expert interviews on topics like marriage and mental health, and deep dives into psychological frameworks such as Internal Family Systems, all viewed through a Christian lens. This podcast is ideal for women seeking to integrate their faith with their professional and personal lives, fostering well-being and spiritual growth to thrive for the Kingdom.