The Shakeout Podcast

The Shakeout Podcast, presented by Canadian Running magazine, offers an in-depth exploration of the global running community. Each episode features insightful interviews with leading experts, strength coaches, and manual therapists, alongside compelling conversations with professional athletes. The podcast delves into critical topics such as advanced training techniques, injury prevention and recovery strategies, and the mental fortitude required for competitive running. It provides practical, evidence-based advice for runners of all abilities seeking to optimize their performance and maintain long-term health. Listeners gain a unique perspective on the sport's culture, the challenges and triumphs of elite athletes, and actionable strategies to enhance their own running journey, making it an essential resource for anyone passionate about running.