Justin Roethlingshoefer is a human performance expert and former NHL strength coach who bridges the gap between sports science and spiritual wellness. He manages the OWN IT Show podcast and the Holy Health series, where he translates complex physiological data into actionable lifestyle rhythms. His methodology relies on Heart Rate Variability (HRV) and nervous system regulation to address burnout among high-performing executives and athletes. Roethlingshoefer frequently collaborates with industry experts such as Jon Gordon and Dr. Will Cole to explore the intersection of functional medicine and faith-based stewardship. A recent win for his platform is the launch of the Holy Health movement, which provides a framework for integrating biological health with Christian principles. By utilizing wearable data from partners like Garmin, he provides a technical yet accessible approach to longevity that avoids artificial shortcuts. His work is characterized by a focus on cellular health, metabolic recovery, and the intentional use of the power of the pause.