The More Than Muscle Podcast

The More Than Muscle Podcast, hosted by the MTM PT team, offers an insightful and evidence-based exploration of health and fitness. Moving beyond conventional muscle-building advice, the show delves into critical aspects of physical training, such as understanding training load metrics like RPE, RIR, and rep spreads, to optimize performance and prevent injury. It also critically examines broader health trends, like the 'energy drink craze,' discussing their potential links to mental health and anxiety. Targeting fitness enthusiasts, athletes, and individuals keen on a holistic approach to well-being, the podcast provides professional perspectives and practical guidance, distinguishing itself by combining scientific rigor with actionable advice on both physical and mental health.