The Midlife Feast

The Midlife Feast is an empowering podcast for women navigating the complexities of midlife, perimenopause, and menopause. Hosted by Jenn Salib Huber, a dietitian and naturopathic doctor, the show offers evidence-based insights and practical strategies on topics crucial to women over 40. Episodes delve into nutrition, hormonal health, sleep optimization, and intuitive eating, addressing common concerns like metabolism shifts, 'food noise,' and the impact of lifestyle on well-being. With a blend of expert interviews and Q&A sessions, the podcast aims to educate, support, and empower its audience to thrive, not just survive, by providing a holistic and nuanced approach to health in this transformative life stage.