The Lane 9 Podcast

The Lane 9 Podcast offers an essential resource for female athletes, coaches, and clinicians, delving into the critical intersection of performance, nutrition, and mental health in women's sports. Hosted by experts, the show provides evidence-based insights and practical advice on topics like Relative Energy Deficiency in Sport (REDs), eating disorders, menstrual health, and optimal fueling strategies for endurance events like marathons. Through interviews with researchers and Q&A sessions, it aims to raise awareness, debunk myths, and empower athletes to build comprehensive care teams. This podcast is vital for anyone seeking to understand and navigate the unique physiological and psychological challenges faced by women in competitive athletics, fostering a healthier, more sustainable approach to sport.