The Hybrid Lab with Dr. Alyssa Olenick

The Hybrid Lab with Dr. Alyssa Olenick offers a scientifically-driven approach to hybrid fitness, catering to athletes who excel in both endurance and strength disciplines. Led by an exercise physiologist and accomplished ultrarunner, the podcast provides actionable strategies and expert insights for optimizing performance, recovery, and overall athletic longevity. Episodes frequently delve into specific training methodologies for events like HYROX races and ultrarunning, breaking down complex physiological concepts, including metabolism and female physiology, into practical advice. This podcast is ideal for dedicated hybrid athletes, runners, and fitness enthusiasts seeking to elevate their training with evidence-based practices and a deeper understanding of their bodies.