The Good Enough Mother

The Good Enough Mother is a vital podcast hosted by Motherhood Studies Sociologist Dr. Sophie Brock, dedicated to reframing the cultural narrative and individual experience of motherhood. Moving beyond superficial advice, the show delves into the profound psychological, emotional, and societal challenges mothers face. Through insightful conversations with clinical psychologists and experts, it explores topics such as perimenopause, body image, maternal mental health, trauma, and the impact of societal expectations. The podcast adopts a compassionate, feminist, and trauma-informed lens, empowering mothers to embrace "good enough" parenting over perfectionism. It's for mothers seeking validation, deeper understanding, and practical strategies to navigate the complexities of their role, fostering self-compassion and advocating for systemic change to better support maternal well-being within families and communities.