Clarice Yau is a Canadian personal trainer and holistic health coach empowering women over forty to navigate body composition shifts with confidence and clarity. Through Impact Training and the Fierce Women Community, she blends movement science with accessible mentorship, helping women reduce belly bloat, balance hormones, and build fierce, functional strength. Drawing on a background as a competitive dancer and formal accreditation as a personal trainer and specialist in fascia, movement, and assessment, her approach emphasizes technical foundations, proper mechanics, and sustainable habit change. Her content, including 'The Fierce & Fit Mentor Podcast' and the recurring '14-Day B.L.O.A.T. Buster™ Challenge,' delivers practical education on visceral fat, midlife metabolism, and the mindset needed for long-term results. Clarice’s community-first philosophy is reflected in live interactions and guided resources that create spaces for learning and support, inviting women to explore their goals through structured programs tailored to the menopausal years.