The Done Bingeing Podcast

The Done Bingeing Podcast offers a compassionate and evidence-based pathway to overcome binge eating. Host Martha, drawing from her personal 30-year journey, coaching expertise, and brain science, provides actionable strategies and cognitive-based, body-positive tools. Each episode delves into practical techniques for managing urges, understanding emotional triggers, and fostering a healthier relationship with food and self. Recurring themes include the gentle art of feeling emotions, the healing power of joy and pleasure, and shifting from a place of powerlessness to empowerment. This podcast is ideal for listeners seeking a holistic, non-judgmental approach to recovery, emphasizing mind management and self-compassion over restrictive diets, and aiming to restore trust in one's ability to nourish themselves and find lasting freedom.