"The Dirt" Trailrunning Podcast

"The Dirt" Trailrunning Podcast is an essential resource for trail and ultra-distance runners, offering expert coaching, practical training advice, and insightful race recaps. Hosted by the Ornery Mule Racing team, including coaches Loretta Tobolske-Horn and Lindsay Phenix, the podcast delves into critical aspects of endurance running, from optimizing transition seasons and setting process goals to detailed race day strategies for events like the Tunnel Hill 100. It provides actionable guidance on consistency, strength, agility, mindset, technique, and fueling routines. The show fosters a strong sense of community, sharing experiences and lessons learned from the trails. Ideal for athletes seeking to enhance their performance, understand the nuances of ultra-running, and connect with a dedicated running community, "The Dirt" equips listeners with the knowledge and inspiration to tackle their next challenge.