The Daria Hamrah Podcast

The Daria Hamrah Podcast offers an in-depth, evidence-based exploration into the science of healthspan, performance, and aesthetics. Hosted by Dr. Daria Hamrah, a facial cosmetic surgeon and longevity enthusiast, the show translates complex scientific research into practical, real-life tools. Each episode, often part of a month-long deep dive into a single theme, features either Dr. Hamrah's clinic-tested protocols or interviews with world-leading scientists and physicians. Topics range from brain and oral health to metabolic function, sleep architecture, and mental fitness, all aimed at optimizing human potential. This podcast is ideal for health-conscious individuals, clinicians, and anyone interested in cutting-edge, nuanced strategies for redefining aging and enhancing well-being without hype or gimmicks.