Iron Culture presented by MASS

Iron Culture presented by MASS offers an in-depth exploration of physical culture, strength training, and bodybuilding. Hosted by Eric Helms and Eric Trexler, the podcast blends scientific research, practical application, and philosophical insights to help listeners optimize their lifting journey. Episodes feature expert interviews with professionals like physical therapists and natural bodybuilders, discussing topics such as pain-free training, injury prevention, performance optimization, and the mindset required for competitive success. The show caters to serious lifters, fitness enthusiasts, and coaches seeking to deepen their understanding of training principles, human movement, and the broader cultural significance of strength sports, emphasizing both performance and long-term health.