The Daily Dollop with Kate Freeman

The Daily Dollop with Kate Freeman offers a daily, conversational dive into evidence-based nutrition and sustainable healthy living. Host Kate Freeman expertly debunks prevalent food myths and 'nutrition woo,' providing listeners with practical, science-backed strategies for building lasting healthy habits rather than resorting to restrictive diets. The podcast distinguishes itself by translating complex research into actionable advice, fostering food confidence, and addressing diverse topics from meal inspiration to the intricate connections between neurodiversity (like ADHD) and eating behaviors. It caters to anyone seeking to overcome food stress, break free from yo-yo dieting, or simply gain credible, non-judgmental insights into health and wellness, delivered with a blend of humor, practicality, and inspiration.