The Consistency Project
Overview
The Consistency Project, hosted by Certified Nutrition Specialist EC Synkowski and CrossFitter Patrick Cummings, demystifies health and wellness by offering practical, evidence-based strategies for sustainable living. Moving beyond fads, the podcast breaks down complex topics like nutrition and exercise into actionable steps, focusing on consistency over perfection. It targets individuals seeking to simplify their health routines, improve functional fitness, and cultivate balanced dietary habits without obsession. Recurring themes include debunking common health myths, optimizing daily choices, and fostering a long-term, realistic approach to wellbeing. The show distinguishes itself by providing clear, expert guidance, making it ideal for listeners interested in science-backed health advice and practical lifestyle integration.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
10,860
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
Unlock show and brand data, including top ads, overall spend, and the ability to listen to ads.
Top Advertisers
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Ads and Episodes
Recent Episodes
Recent Campaigns