The Burn Stress Lose Weight Podcast

The Burn Stress Lose Weight Podcast offers professional working mothers a science-backed, empathetic guide to achieving lasting weight loss by tackling the underlying issues of stress and emotional eating. Hosted by a physician mom, the show moves beyond quick fixes, providing deep dives into the physiological and psychological responses to stress, such as the 'fight' and 'flight' mechanisms, and their impact on cravings and consistency. It empowers high-achieving women to regulate their stress, reclaim energy, and break free from the stress-weight cycle without relying solely on willpower. This podcast is ideal for those seeking a comprehensive, evidence-informed approach to health and well-being, tailored to the unique demands of a busy professional life.