
Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It
Network: Em's Empowerment Coaching Llc
Overview
Stop It empowers women to transform their lives by addressing the intersection of health, fitness, and mindset. Hosted by Exercise Physiologist Emily Erb, this podcast challenges limiting beliefs and self-sabotaging patterns that hinder personal growth. It offers a no-judgment space to explore topics like body confidence, nutrition, exercise, motherhood, and relationships, encouraging listeners to move from merely surviving to truly thriving. Through empathetic coaching and practical strategies, the show helps women overcome fear, embrace support, and make intentional choices to achieve their holistic well-being goals. It's designed for those seeking a supportive guide to cultivate a healthier body, mind, and life.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
120
Recent Campaigns
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
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Top Advertisers
Top Spenders | Est. Spent | Change | Host Read % | DR % | # of ads | Frequency | Top Shows |
|---|---|---|---|---|---|---|---|
![]() School of Mystics staffing & recruiting | $24 | -67.4% | 100.0% | 100.0% | 19.0ad units | Core Performer | |
Macros Made Simple Workshop | $16 | 0.0% | 100.0% | 100.0% | 11.0ad units | Core Performer | |
Macros Made Simple | $7 | 0.0% | 100.0% | 100.0% | 5.0ad units | Core Performer |
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Ads and Episodes

Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70
0:00 / 1:39Direct Response
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Recent Episodes
