Stuck Not Broken

Stuck Not Broken offers an insightful and accessible exploration of the Polyvagal Theory, specifically applying its principles to trauma recovery and improving relationship dynamics. Hosted by Licensed Marriage & Family Therapist Justin Sunseri, the podcast demystifies complex scientific concepts, making them understandable for a broad audience. Episodes delve into practical strategies for self-regulation, navigating challenging relationship cycles, and fostering a sense of safety. Beyond personal well-being, the show also tackles contemporary issues, such as the ethical implications of AI in therapy, demonstrating a commitment to both foundational psychological science and its evolving societal context. It's ideal for listeners interested in mental health, personal growth, and understanding the science behind emotional regulation and human connection.