Strength In Context

Strength In Context is a podcast that dissects the complexities of the fitness industry, offering a nuanced and evidence-based perspective on training, nutrition, and rehabilitation. Hosts Brandon Schultze and Jorge De Hoyos draw from their extensive real-world experience to challenge rigid beliefs and common misconceptions. The show provides practical strategies for exercise selection, skill acquisition, and program design, while also delving into the psychological dimensions of performance, motivation, and adherence, such as overcoming resistance to hard work and managing burnout. It's designed for both dedicated lifters seeking to optimize their personal practice and fitness professionals looking to refine their coaching methodologies, fostering a deeper, more contextual understanding of human potential in fitness.