Stop Over-drinking and Start Living

Stop Over-drinking and Start Living is a transformative podcast for women seeking to redefine their relationship with alcohol and cultivate a more authentic, empowered life. Hosted by Certified Stop Over-drinking Coach Angela Mascenik, the show moves beyond traditional abstinence models, offering practical self-coaching techniques to address the emotional roots of over-drinking. It explores themes of emotional regulation, embracing discomfort, and distinguishing genuine positivity from emotional bypassing. The podcast empowers listeners to shed guilt and stigma, fostering mental well-being, self-love, and a deeper connection to their feelings. It's ideal for women who use alcohol as a coping mechanism and are ready to reclaim their power, live intentionally, and experience true aliveness.