Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads is a candid and empowering podcast hosted by G-Rex and Dirty Skittles, born from a personal mental health journey. It fearlessly tackles the complexities of mental health, healing, and personal growth with a unique blend of humor, honesty, and practical wisdom. The show delves into recurring themes like boundaries, resilience, self-worth, and navigating trauma, often featuring guest stories of transformation. By openly discussing topics such as relationships, parenting, and pop culture through a mental health lens, the podcast aims to destigmatize struggles and foster a supportive community. Its distinctive style combines heartfelt discussions with lighthearted banter, offering listeners not just insights and actionable tips, but also a sense of solidarity and hope, reminding them it's okay not to be okay. This podcast is ideal for individuals seeking relatable conversations, guidance on emotional well-being, and a compassionate space to explore life's challenges.