Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner and hormone health coach who provides root-cause education for women navigating Hashimoto’s and thyroid dysfunction. As the creator and host of the SHE Talks Health Podcast, she facilitates expert-led conversations on metabolic health and mineral balancing, exemplified by her recurring Thyroid Thursday series. Her approach integrates functional lab testing, such as the GI Map and Hair Tissue Mineral Analysis, with somatic tools to address the intersection of toxins, trauma, and autoimmune symptoms. Recently, she expanded her educational reach with the launch of The Genetic Detox Protocol, a specialized program designed to optimize liver and drainage pathways based on individual genetic blueprints. Shepherd’s work emphasizes moving past standard lab ranges to achieve thriving health markers, frequently collaborating with medical professionals and wellness experts like Dr. Scott Sherr and Dr. Carolyn Dean to bridge the gap between conventional medicine and holistic recovery.