she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

She Persisted offers a vital resource for Gen Z, blending evidence-based psychology with relatable personal insights to demystify mental health. Hosted by a psychology graduate, the podcast provides practical strategies for self-care, managing anxiety and depression, and understanding therapeutic approaches like DBT. Beyond individual well-being, it delves into broader societal issues affecting young adults, such as political engagement, leadership, and navigating workplace burnout. The show's distinctive approach combines expert interviews with actionable advice, fostering a supportive and empowering environment for listeners seeking to improve their mental wellness and make a positive impact in their lives and communities. It appeals to young adults interested in psychology, personal growth, and contemporary social issues.