Satiated Podcast

The Satiated Podcast, hosted by Somatic Nutritional Counselor Stephanie Mara Fox, offers a profound exploration into healing one's relationship with food and body through the lens of Somatic Eating™. This podcast moves beyond conventional diet culture, delving into the intricate connections between physical and emotional hunger, trauma, and nervous system regulation. It provides practical tools and insights for listeners grappling with disordered eating, chronic dieting, and body image concerns, fostering self-trust and embodied well-being. Through a blend of expert interviews and Stephanie's unique methodology, the show empowers women, coaches, and wellness professionals to cultivate food freedom, body empowerment, and a regulated nervous system, promoting a holistic path to health at every size.