Running Lean
Overview
Running Lean is a comprehensive podcast for runners seeking to optimize their performance, health, and mindset. Hosted by an experienced coach and nutritionist, it delves into practical strategies for proper fueling, sustainable weight loss, and effective training for events like marathons and ultraruns. Beyond physical techniques, the podcast uniquely emphasizes mental resilience, addressing common challenges like hitting a wall or navigating the post-race emotional landscape. It offers actionable advice and inspirational insights to help listeners not only achieve their running goals but also cultivate a stronger, more confident approach to life's hurdles, making it ideal for athletes focused on holistic personal growth.
Show Impressions
Estimates only, not verified by show
Est. Podcast Downloads
4,860
Demographics
Location
Fans by country:
Age Distribution
18-24
12.0%
25-34
28.0%
35-44
26.0%
45-54
18.0%
55-64
11.0%
65-99
5.0%
Income Brackets
$50k-60k
13.0%
$60k-70k
12.0%
$40k-50k
11.0%
$70k-80k
11.0%
$80k-90k
10.0%
$30k-40k
9.0%
$90k-100k
9.0%
$100k-150k
8.0%
$20k-30k
7.0%
$10k-20k
4.0%
$150k-200k
4.0%
$200k-1000k
2.0%
Unlock show and brand data, including top ads, overall spend, and the ability to listen to ads.
Top Advertisers
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Ads and Episodes
Recent Episodes
Recent Campaigns