Rethinking Wellness

Rethinking Wellness offers a deeply analytical and compassionate exploration of diet and wellness culture, challenging popular narratives with evidence-based insights. Host Christy Harrison critically examines the science (or lack thereof) behind trending health fads, exposes misinformation spread by influencers, and addresses the pervasive issue of disordered eating driven by wellness dogma. The podcast provides listeners with tools for critical thinking, helping them navigate a flawed healthcare system and foster a healthier relationship with food and body. It's ideal for anyone seeking to deconstruct wellness myths, understand intuitive eating, and protect themselves and their families from harmful health advice, often featuring expert interviews and practical guidance.