Reclaiming Food, Freedom & The Last 10

Reclaiming Food, Freedom & The Last 10 is a transformative podcast for women seeking liberation from chronic struggles with weight and food. Host Brenda Lomeli offers a compassionate and empowering approach, moving beyond conventional dieting to explore the deep psychological and emotional roots of eating patterns. The podcast provides actionable tools and insights to understand the mind, emotions, habits, and self-sabotage, fostering self-kindness and emotional regulation. It uniquely integrates personal well-being with broader societal contexts, offering strategies for self-care amidst external stressors and advocating for a holistic path to freedom and empowerment in all areas of life. Ideal for listeners interested in mindful eating, emotional intelligence, and sustainable personal growth.