Real World Nutrition

Real World Nutrition cuts through diet culture noise, offering evidence-based, practical advice from Registered Dietitian Nutritionist Shelley A. Rael. This podcast moves beyond fads, detoxes, and restrictive eating, focusing on sustainable, enjoyable food choices for everyday life. Episodes delve into crucial topics like the social determinants of health and food access, and demystify complex concepts such as ultra-processed foods and the NOVA classification system. It provides a grounded, non-fear-based perspective, empowering listeners to make informed decisions about nutrition, health, and well-being within their real-world circumstances. Ideal for anyone seeking to understand the science behind food, navigate societal influences on eating, and cultivate a healthier relationship with food without deprivation.