Real Health Radio

Real Health Radio, hosted by nutritionist and eating disorder expert Chris Sandel, is a vital resource for anyone seeking freedom from eating disorders. The podcast offers a compassionate yet evidence-based approach, blending solo episodes with insightful interviews featuring leading experts and inspiring client recovery stories. It delves into critical topics such as the complexities of eating disorder recovery, exercise compulsion, body image, self-worth, and the psychological underpinnings of trauma and anxiety. Recent discussions explore the societal impact of GLP-1 medications on recovery and body neutrality, alongside deep dives into the illogical nature of eating disorders. This podcast is essential for individuals on their recovery journey, their support systems, and professionals, providing practical strategies, expert perspectives, and a message of hope for achieving full recovery and a healthier relationship with oneself.