Once Upon A Food Story

Once Upon A Food Story delves into the intricate psychological and emotional narratives that shape our relationship with food, offering a refreshing alternative to conventional diet culture. Hosted by eating psychology and nutrition expert Elise Museles, the podcast features insightful conversations with inspiring change-makers who explore topics ranging from finding flow states and unlocking joy to understanding anxiety as a guide for personal growth. It aims to empower listeners to shift their inner dialogue, cultivate a positive mindset around food, and foster a more present and fulfilling life. This show is ideal for anyone seeking to transcend restrictive eating patterns, understand the mind-body connection, and rewrite their personal food story for a happier, more integrated existence. It blends practical tools with holistic perspectives on mental and physical well-being.