Nourished & Free: The Podcast offers a compassionate, evidence-based approach to healing one's relationship with food and body. Hosted by Registered Dietitian Michelle Yates, the show delves into the psychological underpinnings of food struggles, including binge eating, emotional eating, and body image issues, moving beyond traditional diet culture. It combines expert insights from health psychology with practical mindset shifts, helping listeners quiet "food noise" and cultivate true food freedom from the inside out. Episodes feature client success stories, illustrating transformative journeys from chronic obsession to mental calm. The podcast also uniquely explores the intersection of faith and health, providing guidance for Christian listeners seeking to honor their bodies without idolizing health. It's ideal for anyone tired of restrictive diets, seeking a holistic path to well-being, and interested in understanding the 'why' behind their eating patterns.