Movement Logic: Strong Opinions, Loosely Held

Movement Logic: Strong Opinions, Loosely Held is an insightful podcast that bridges the gap between yoga, strength training, and physical therapy, offering an evidence-based approach to movement science. Hosted by a yoga teacher/strength coach and a physical therapist, the show critically examines current and outdated movement concepts, providing listeners with cutting-edge tools and ideas. It delves into topics ranging from advanced bone density measurement techniques like DEXA vs REMS to the profound impact of strength coaching on character development and resilience. The podcast targets movement professionals, coaches, and dedicated practitioners seeking to deepen their understanding of physical health, performance, and the broader life lessons embedded in movement practices, all delivered with a professional yet approachable tone that encourages continuous learning and critical thinking.